In the latest episode of “What the Health?!? The Doctor’s Chat,” Dr. Greg Eckel is joined by Dr. Nicole Cain to delve into the complexities of anxiety and the nuanced discussion around benzodiazepines. Dr. Cain, an ‘Anxiety Warrior,’ shares her personal journey with benzodiazepine tapering and provides insights into the ‘8 Types of Anxiety.’ The episode also touches on the therapeutic power of music, the ‘Sober Curious’ movement, and the importance of mental health awareness in today’s society. Dr. Cain’s unique blend of clinical psychology and naturopathic knowledge offers a fresh perspective on mental well-being. Tune in for a transformative experience that sheds light on a balanced approach to mental health in 2024, and connect with Dr. Cain for more empowering content on her website and social media.
