EP 158 WTH?!?: Navigating Emotional Resilience with Dr. Ardeshir Mehran

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Welcome to “What the Health?!? The Doctor’s Chat,” where we explore emotional well-being, mental health, and personal fulfillment. In this episode, Dr. Greg Eckel is joined by Dr. Ardeshir Mehran, a psychologist and author, to discuss his theory that depression is a process toward fulfillment, not a state. They delve into the Emotional Bill of Rights and how understanding unmet emotional needs can alleviate depression and anxiety. Dr. Mehran shares insights from his book “You Are Not Depressed, You Are Unfinished,” and his journey in guiding high achievers through emotional struggles. Tune in for a thought-provoking dialogue on redefining mental health and empowering individuals through self-discovery and emotional resilience.

What the Health?!? The Doctor's Chat

What the Health?!? The Doctor's Chat

What the Health?!? The Doctor’s Chat is a unique show where Dr. Eckel and featured guests explore how to enhance your healthspan. Throughout this show you will understand cutting-edge therapeutics through an ancient lens. Join Dr. Eckel in this fun and sometimes disturbing exploration of the state of healthcare and what it means for you. Dr. Eckel, a licensed Naturopathic Physician, Chinese Medicine Practitioner, and avid biohacker, is on a mission to change healthcare in America. He invites you along for the journey. Find out how to live until 150 years old with your strength, mind, and healthy community.

What the Health?!? The Doctor's Chat

What the Health?!? The Doctor's Chat

What the Health?!? The Doctor’s Chat is a unique show where Dr. Eckel and featured guests explore how to enhance your healthspan. Throughout this show you will understand cutting-edge therapeutics through an ancient lens. Join Dr. Eckel in this fun and sometimes disturbing exploration of the state of healthcare and what it means for you. Dr. Eckel, a licensed Naturopathic Physician, Chinese Medicine Practitioner, and avid biohacker, is on a mission to change healthcare in America. He invites you along for the journey. Find out how to live until 150 years old with your strength, mind, and healthy community.

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