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Environment 

The environment plays a crucial role in human health and well-being. Our physical, social, and economic environments can all have an impact on our health, ranging from the air we breathe to the water we drink, the food we eat, to the media we consume.

One of the most significant ways in which the environment affects our health is through exposure to pollutants. Pollution can come from a variety of sources, including industrial emissions, traffic, and waste disposal. We are exposed to these every single day.

The food we eat is another important aspect of the environment that affects our health. Everybody is unique in the way that people respond to different foods differently. Something we always do with our patients is get them set-up with a blood draw so we can really see what’s happening in your body when you eat certain foods. Do you ever wonder why you’re bloated but you ate healthily that day.

Our social and economic environments can also have a significant impact on our health. Our living situations, the people we surround ourselves around, our healthcare, and the choices we have access to all affect our well-being and health.

Despite the many challenges facing our environment, there are steps we can take to protect it and promote our health and well-being. We can detect the root cause of the challenges you are facing and correct them using the 3 tips we provide in every weekly session.

You will hear about the NES Health Scan A LOT. We stress this device so much because of its ability to detect so many imbalances within you. It is a non-invasive device that takes about 10 seconds to complete an “exam”. Once you complete the scan, you are then provided with a 40+ page report all on you and your health.

Nutrition 

Good nutrition is essential to maintaining good health and overall well-being. Proper nutrition provides our bodies with the nutrients, vitamins, and minerals necessary to function properly and ward off disease.

First and foremost, good nutrition helps to prevent chronic diseases such as heart disease, diabetes, and cancer. A healthy diet can help to maintain a healthy weight and reduce the risk of obesity, which is a risk factor for many chronic diseases.

Proper nutrition is also essential for maintaining a healthy immune system. Our bodies rely on nutrients such as vitamin C, vitamin E, and zinc to fight off infections and illnesses. A diet rich in fruits, vegetables, whole grains, and lean protein sources can help to provide the necessary nutrients to support a healthy immune system.

Good nutrition is also important for maintaining healthy brain function. Our brains require a steady supply of nutrients, including omega-3 fatty acids, B vitamins, and antioxidants, to function properly. A diet rich in these nutrients can help to improve cognitive function and reduce the risk of cognitive decline as we age.

In addition to physical health benefits, good nutrition can also have a positive impact on our mental health and well-being. A diet rich in fruits, vegetables, whole grains, and lean protein sources can help to improve mood and reduce symptoms of depression and anxiety.

Additionally, a healthy diet can improve sleep quality, which is essential for overall well-being.
To improve our nutrition and promote good health, it is important to make healthy food choices. This includes consuming a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean protein sources, and healthy fats. It is also important to limit consumption of foods high in saturated fats, added sugars, and sodium.

In addition to making healthy food choices, it is important to pay attention to portion sizes. Overconsumption of even healthy foods can lead to weight gain and other health problems.
Another important aspect of improving our nutrition is to stay hydrated. Drinking water throughout the day helps to keep our bodies hydrated and functioning properly. It is recommended to drink at least 8 cups of water per day.

In our nutrition module, we give you the latest and greatest tips to help you eat as healthy as possible. We recognize everyone is unique and that dietary situations vary person to person. Do you ever wonder why you are bloated when you ate so good that day? Well we are able to help you answer this question.

Exercise 

Exercise is essential to maintaining good health. Physical activity provides numerous benefits for our bodies, from reducing the risk of chronic diseases to improving mental health.

First and foremost, regular exercise helps to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Exercise can help to lower blood pressure, improve cholesterol levels, and reduce inflammation in the body, which are all risk factors for chronic diseases.

In addition to physical health benefits, exercise is also important for improving mental health and well-being. Exercise has been shown to reduce symptoms of depression and anxiety, improve mood, and increase self-esteem. Regular physical activity can also help to reduce stress levels, which can have a positive impact on overall well-being.

Exercise can also help to improve cognitive function and reduce the risk of cognitive decline as we age. Physical activity has been shown to improve memory, attention, and processing speed, as well as reduce the risk of dementia and Alzheimer’s disease.

To reap the benefits of exercise, it is important to incorporate physical activity into our daily routines. This can include activities such as walking, running, cycling, swimming, or strength training. We recommend you start with at least 10 minutes of activity a day and maintain a consistent routine.

Our exercise module walks you through therapeutic and restorative movements that aim to protect your health. Throughout this module you will learn the benefits of flexibility and how to build your strength from inside-out.

Rest 

Rest is an essential aspect of maintaining good health and overall well-being. Adequate rest helps our bodies to recharge and recover, allowing us to perform at our best both physically and mentally.

First and foremost, rest is crucial for physical recovery. When we engage in physical activity or experience stress, our bodies undergo a process of tissue repair and regeneration during rest periods. Rest allows our muscles to recover and rebuild, reducing the risk of injury and improving overall physical performance.

Rest is also important for mental health and well-being. When we are constantly busy and overworked, our brains can become overwhelmed, leading to stress and burnout. Adequate rest can help to reduce stress levels and improve mental health by allowing the brain to recharge and recover.

In addition, rest plays a crucial role in regulating our hormones and immune system. During rest periods, our bodies produce hormones such as melatonin and growth hormone, which are essential for regulating sleep, metabolism, and immune function. Adequate rest can help to maintain a healthy immune system and reduce the risk of illness.

To incorporate rest into our daily routines, it is important to prioritize sleep and relaxation. Adults should aim for 7-9 hours of sleep per night. To improve sleep quality, it is important to establish a consistent sleep schedule and create a relaxing sleep environment, free from distractions such as electronic devices.

In addition to sleep, it is important to incorporate relaxation techniques such as meditation, yoga, or deep breathing into our daily routines. These activities can help to reduce stress levels and promote mental and physical relaxation.

Finally, it is important to take breaks throughout the day to rest and recharge. This can include taking short breaks from work or other activities to stretch, take a walk, or engage in a relaxing activity. These breaks can help to improve focus and productivity and reduce the risk of burnout.
In conclusion, rest is crucial to maintaining good health and overall well-being.

In our rest module, we will show you how to take parts out of your day to reconnect with yourself and find moments of relaxation and peace. We provide you with access to the products and technology we use in our day-to-day lives to help get the best rest possible. We know that without rest we wouldn’t be able to help as many people achieve their health goals.

Growth 

Growth is a crucial aspect in the progression of our health goals. Whether it be personal, professional, or spiritual growth, continually challenging ourselves and striving for improvement is essential for living a fulfilling and purposeful life.

First and foremost, growth helps to improve mental health and well-being. When we challenge ourselves and work towards personal or professional goals, we gain a sense of purpose and fulfillment that can improve overall mental health. Growth can also help to reduce feelings of boredom, stagnation, and dissatisfaction, which can contribute to depression and anxiety.

In addition, growth is important for personal development and self-actualization. When we continually challenge ourselves and work towards personal or professional goals, we can develop new skills, knowledge, and experiences that can contribute to our personal growth and development. This can improve self-esteem, confidence, and overall well-being.

Growth is also important for maintaining physical health. When we challenge ourselves physically through exercise, for example, we can improve physical performance and reduce the risk of chronic diseases. Additionally, physical growth can contribute to mental well-being, as physical activity has been shown to reduce stress and improve mood.

To incorporate growth into our daily lives, it is important to set goals and strive for improvement in various aspects of our lives. This can include personal goals such as learning a new skill or taking up a new hobby, professional goals such as advancing in our careers or starting a new business, or spiritual goals such as deepening our spiritual practice or connecting with a higher power.

It is also important to approach growth with a growth mindset, which is the belief that our abilities and intelligence can be developed through dedication and hard work. By adopting a growth mindset, we can approach challenges and setbacks as opportunities for growth and development, rather than as obstacles to be overcome.

In our growth module, we have our coaches speak on everything we covered above. More importantly, they give you practical ways of setting goals that are achievable. What’s worse than setting a goal and not getting close to achieving it? You are left feeling even worse than when you began.

You 

Putting yourself first is crucial to maintaining good health and overall well-being. Taking care of your own needs and priorities is essential for reducing stress, improving mental health, and fostering a positive self-image.

First and foremost, you must learn yourself and learn how to put yourself first. Now, this does not mean you aren’t showing up for other people, but it means you are putting yourself in a better position to show up for other people.

In addition, putting yourself first helps to foster a positive self-image and improve self-esteem. When we prioritize our own needs and invest time in self-care, we send a message to ourselves that we are worthy of love and care. This can help to improve self-esteem and foster a positive self-image, which has a positive impact on our life and day-to-day well-being.

Putting yourself first also helps to improve physical health. When we prioritize our own needs, we are more likely to engage in healthy behaviors such as exercise, healthy eating, and adequate sleep. By taking care of our physical health, we can reduce the risk of chronic diseases and improve energy levels.

To put yourself first, it is important to establish clear boundaries and prioritize your own needs and well-being. This can include saying no to requests or commitments that do not align with your priorities or values, setting aside time for self-care activities such as exercise, meditation, or relaxation, and investing in your own personal growth and development.

In our “you” module, our team gives you the tools (meditations, breathing techniques, positive habits) that allow you to become more in-tune with yourself. Once you are receiving signals from both your body and mind, you will be able to have a greater understanding of what you actually need to have a better lifestyle and well-being.

Love

The love of self and others is crucial to maintaining good health and overall well-being. By cultivating love and compassion for ourselves and those around us, we can improve mental health, enhance social connections, and foster a positive outlook on life.

When we love and accept ourselves for who we are, we can reduce feelings of self-doubt, anxiety, and depression. Additionally, when we show love and compassion to others, we can improve social connections and reduce feelings of isolation and loneliness.

In addition, the love of self and others is important for fostering a positive outlook on life. When we approach ourselves and others with love and compassion, we can see the world in a more positive light and focus on the good in people and situations. This can improve overall well-being and lead to greater happiness and fulfillment.

To cultivate the love of self and others, it is important to practice self-care and self-compassion. This can include taking time for ourselves to engage in activities that bring us joy and relaxation, and showing ourselves the same kindness and understanding that we would show to a loved one.

It is also important to practice compassion towards others, by showing empathy and kindness to those around us. This can include actively listening to others, offering support and encouragement, and practicing forgiveness and understanding.

In addition, it is important to surround ourselves with positive and supportive people who share our values and priorities. This can include friends, family members, or mental health professionals who can provide support and encouragement as we cultivate the love of self and others.

Intention 

Intention is a crucial aspect of maintaining good health and overall well-being. When we set clear intentions and purposefully direct our thoughts and actions towards our goals, we can improve mental health, enhance personal growth, and live a more purposeful and fulfilling life.

First and foremost, intention is important for improving mental health. When we set clear intentions and purposefully direct our thoughts and actions towards our goals, we can reduce feelings of uncertainty, anxiety, and stress. Additionally, intention can help us focus our attention and energy towards the things that matter most to us, leading to greater feelings of purpose and fulfillment.

In addition, intention is important for personal growth and development. When we set clear intentions for personal or professional growth, we can direct our thoughts and actions towards the attainment of those goals. This can improve self-esteem, confidence, and overall well-being.
To incorporate intention into our daily lives, it is important to set clear goals and intentions for the things that matter most to us. This can include personal goals such as improving our mental health or relationships, professional goals such as advancing in our careers or starting a new business, or spiritual goals such as deepening our spiritual practice or connecting with a higher power.

It is also important to approach intention with a growth mindset, which is the belief that our abilities and intelligence can be developed through dedication and hard work. By adopting a growth mindset, we can approach challenges and setbacks as opportunities for growth and development, rather than as obstacles to be overcome.

In addition, it is important to regularly reflect on our intentions and progress towards our goals. This can include regularly checking in with ourselves to ensure that our thoughts and actions are aligned with our intentions, and adjusting our course as needed to stay on track towards our goals.

Freedom 

Freedom is a fundamental human right that allows us to live life on our own terms. It is about having the ability to choose our own path and make decisions that align with our personal values and priorities. With freedom, we are empowered to pursue our dreams, create meaningful connections, and build a life that truly reflects who we are.

Having the freedom to choose is not always easy, and it requires courage and determination. But when we take ownership of our lives and make choices that align with our innermost desires, we unlock a sense of fulfillment and purpose that cannot be found elsewhere. This is the essence of true freedom – the ability to live a life that is uniquely our own and that brings us joy and meaning. So let us embrace our freedom and use it to create the life we truly want to live.

In our “Freedom” module, we talk about everything that is required in finding your freedom. It’s hard to know where to start and it’s even harder to continue the push for freedom. Use our weekly community as a place to hold yourself accountable and share wins.

Energy 

Energy is a fundamental aspect of health and well-being. In fact, energy is everything when it comes to health and well-being. Our bodies rely on energy to perform the functions necessary for life, from breathing and digestion, to physical activity and mental tasks. Without energy, our bodies cannot function properly, and our overall health and well-being suffer.

The energy we require for optimal health and well-being comes from a variety of sources. The food we eat provides our bodies with the necessary nutrients to produce energy through the process of metabolism. Regular physical activity, such as exercise, also helps to increase energy levels and improve overall health and well-being. Additionally, rest and sleep are critical for replenishing energy stores and maintaining optimal physical and mental performance.
Energy is not only essential for physical health but also for mental health and well-being. Mental tasks, such as problem-solving and decision-making, require energy from the brain. Chronic stress and mental exhaustion can deplete energy levels, leading to a host of negative health consequences, including depression, anxiety, and other mental health disorders.

Maintaining optimal energy levels is critical for preventing and managing chronic diseases, such as diabetes, heart disease, and obesity. Regular physical activity, a healthy diet, and restful sleep all play a critical role in maintaining optimal energy levels and reducing the risk of chronic disease.

In addition to physical and mental health, optimal energy levels also play a critical role in our emotional well-being. When we have adequate energy, we are better able to manage stress and maintain a positive outlook on life. Adequate energy levels also enable us to engage in social activities and build strong relationships with others, which are critical for overall happiness and well-being.

To maintain optimal energy levels, it is essential to prioritize healthy lifestyle choices. This includes regular physical activity, a healthy and balanced diet, restful sleep, and stress management techniques such as meditation and mindfulness. By prioritizing these healthy habits, we can optimize our energy levels and improve our overall health and well-being.
In our “Energy” module, we explore the world of bioenergetics and what it means for your health. We delve into our center’s 3-pronged approach of detect, correct, and protect. Our practitioners and coaches show you how to detect the imbalances in your body’s energy using technologies like the NES Health Voice Scan. We then give you ways of correcting these imbalances with both free and paid programs like our 6 month coaching and remedy solution. Finally, we explore how to protect your health and energy for good so you can live the life you deserve.