In this episode of What the Health?!? The Doctor’s Chat, Dr. Jonathan Nadal and Dr. Janel Ludenia explore the foundations of health. Where do you start when you approach the foundations of health? The doctors discuss the basics and importance of food, movement, getting outside, water intake, breathing, and sleep.
EP 174 WTH?!?: Wealth in Harmony: Mastering Life’s Five Pillars with James & Bersabeh Ray
In this enlightening episode of WTH?!?, James Arthur Ray and Bersabeh Ray dissect the five pillars of well-being: financial, relational, mental, physical, and spiritual. They