In this episode of What the Health?!?, Dr. Jonathan Nadal is joined by Daniel Ebbetts to discuss how light affects our health as they break down common misconceptions about how the body responds to light. Ebbetts explains his journey from working in IT to having health issues relating to his lack of beneficial light exposure. Left frustrated without very many answers, Ebbetts turned to learning more about how the types of light we absorb affect our overall health. What types of light are good for you? In this episode, they discuss the factors of light that impact different areas of our health. Listen in to hear more about what you can do to help maximize your exposure to healthy lighting. Make sure to check out Daniel Ebbett’s website and use the code WHATTHEHEALTH for 10% off of your order. WEBSITE: www.blockbluelight.com
