Welcome to “What the Health?!? The Doctor’s Chat,” where we explore emotional well-being, mental health, and personal fulfillment. In this episode, Dr. Greg Eckel is joined by Dr. Ardeshir Mehran, a psychologist and author, to discuss his theory that depression is a process toward fulfillment, not a state. They delve into the Emotional Bill of Rights and how understanding unmet emotional needs can alleviate depression and anxiety. Dr. Mehran shares insights from his book “You Are Not Depressed, You Are Unfinished,” and his journey in guiding high achievers through emotional struggles. Tune in for a thought-provoking dialogue on redefining mental health and empowering individuals through self-discovery and emotional resilience.
