In this episode Dr. Eckel welcomes Dr. John Neustadt, an integrative medicine expert and best-selling author. Dr. Neustadt shares his insights on osteoporosis, debunking myths about bone density tests and highlighting the brain-gut-bone connection. Discover the risks associated with osteoporosis, the impact of certain medications on bone health, and the importance of a holistic approach to prevention. Dr. Neustadt provides practical advice on diet, exercise, and stress management for maintaining healthy bones, emphasizing the need for informed decisions and personalized healthcare plans. His latest book, “Fracture Proof Your Bones,” offers a comprehensive guide to understanding and combating osteoporosis. Tune in for valuable tips and insights on bone health.
