EP 152: Supercharging Brain Health with Dr. Erika Siegel

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Dive into holistic wellness with Dr. Greg Eckel and Dr. Erika Siegel in the latest “What the Health?!? The Doctor’s Chat” episode. Dr. Siegel illuminates the myriad ways we can nourish our bodies and souls, as detailed in her comprehensive book “Nourish.”

This episode goes beyond diet, covering the importance of hydration, the benefits of breathwork and movement, the tranquility of stillness, the rejuvenation of sleep, and the restorative power of nature. It’s an invitation to transform your health through conscious choices, from tech detoxes to the healing power of touch and living authentically. Tune in to uncover how every facet of life plays a role in creating a vibrant, healthy you.

What the Health?!? The Doctor's Chat

What the Health?!? The Doctor's Chat

What the Health?!? The Doctor’s Chat is a unique show where Dr. Eckel and featured guests explore how to enhance your healthspan. Throughout this show you will understand cutting-edge therapeutics through an ancient lens. Join Dr. Eckel in this fun and sometimes disturbing exploration of the state of healthcare and what it means for you. Dr. Eckel, a licensed Naturopathic Physician, Chinese Medicine Practitioner, and avid biohacker, is on a mission to change healthcare in America. He invites you along for the journey. Find out how to live until 150 years old with your strength, mind, and healthy community.

What the Health?!? The Doctor's Chat

What the Health?!? The Doctor's Chat

What the Health?!? The Doctor’s Chat is a unique show where Dr. Eckel and featured guests explore how to enhance your healthspan. Throughout this show you will understand cutting-edge therapeutics through an ancient lens. Join Dr. Eckel in this fun and sometimes disturbing exploration of the state of healthcare and what it means for you. Dr. Eckel, a licensed Naturopathic Physician, Chinese Medicine Practitioner, and avid biohacker, is on a mission to change healthcare in America. He invites you along for the journey. Find out how to live until 150 years old with your strength, mind, and healthy community.

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