Dive into holistic wellness with Dr. Greg Eckel and Dr. Erika Siegel in the latest “What the Health?!? The Doctor’s Chat” episode. Dr. Siegel illuminates the myriad ways we can nourish our bodies and souls, as detailed in her comprehensive book “Nourish.”
This episode goes beyond diet, covering the importance of hydration, the benefits of breathwork and movement, the tranquility of stillness, the rejuvenation of sleep, and the restorative power of nature. It’s an invitation to transform your health through conscious choices, from tech detoxes to the healing power of touch and living authentically. Tune in to uncover how every facet of life plays a role in creating a vibrant, healthy you.