3 Simple Ways to Reduce Stress and Feel More at Ease


Stress is an inevitable part of life. With busy schedules, long work hours, and a never-ending to-do list, it’s easy to feel overwhelmed and stressed. However, prolonged stress can have negative effects on both our physical and mental health. That’s why it’s important to take a step back and find ways to reduce stress and feel more at ease. In this blog post, we’ll discuss three simple ways to do just that.

1. Deep Breathing

One of the most accessible and effective ways to reduce stress and anxiety is through deep breathing exercises. Aside from inducing calmness, deep breathing can also help improve blood circulation, increase oxygen supply, and promote relaxation.

To practice deep breathing, find a quiet and comfortable place where you can relax without distractions. Sit or lie down, and close your eyes. Start by taking a deep breath in through your nose, filling your lungs with air. Try to imagine that you’re drawing in positive energy with each inhale, and as you hold your breath for a few seconds, take this moment to visualize yourself as calm and at peace. When you exhale through your mouth, imagine that you’re releasing all the stress, tension, and negative thoughts that have accumulated in your mind and body.

Repeat this process for a few minutes, focusing on your breath and letting go of any thoughts or worries that come to mind. You can also experiment with different breathing patterns, such as inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. With regular practice, deep breathing can become a powerful tool for managing stress and promoting overall well-being.

2. Exercise

Exercise is one of the best things you can do for your physical and mental health. It can help you maintain a healthy weight, reduce your risk of chronic diseases, strengthen your bones and muscles, and improve your overall quality of life. But did you know that exercise can also have a positive impact on your mental health? Regular exercise has been shown to reduce symptoms of anxiety and depression, boost your mood, and improve your overall well-being.

Furthermore, exercise can be a great way to reduce stress. When you exercise, your body releases endorphins, which are natural chemicals that make you feel good. These endorphins can help you feel more relaxed and at ease, even after a stressful day. Additionally, exercise can improve your sleep, which is crucial for maintaining good mental health.

The great thing about exercise is that you don’t have to spend hours at the gym to reap the benefits. Even just a 30-minute walk or yoga session can make a big difference. The key is to find an activity that you enjoy and make it a regular part of your routine. Whether it’s dancing, hiking, swimming, or playing basketball, there are countless ways to get moving and feel better both physically and mentally.

3. Self-Care

Self-care is a crucial component in maintaining good health and happiness. In today’s fast-paced world, stress and anxiety are common, and finding time to relax and recharge is more important than ever. That’s where self-care comes in.

Taking time for yourself and indulging in activities that make you happy can provide numerous benefits. Not only can it lower stress levels and boost your mood, but it can also enhance your creativity and productivity, leading to better overall well-being.

Some self-care activities can be as simple as taking a walk in nature or practicing meditation, while others may involve more effort, such as planning a weekend getaway or taking a class to learn a new skill. Whatever activities you choose, it’s important to prioritize self-care and make it a regular part of your routine.

Remember, self-care is not selfish or indulgent. It’s essential for maintaining good mental and physical health, and ultimately, a happy and fulfilling life.


Reducing stress and feeling more at ease doesn’t have to be complicated. By incorporating simple practices like deep breathing, exercise, and self-care into your routine, you can lower stress levels and improve your overall well-being. Remember to take time for yourself and prioritize your mental and physical health. With a little effort and dedication, you can feel more relaxed, calm, and at ease.

Greg Eckel

Dr. Greg Eckel

Dr. Greg Eckel’s journey into Naturopathic and Chinese Medicine began in the mid-90s when he noticed the overmedication of children while teaching preschool. In 2001, he co-founded Nature Cures Clinic in Portland, Oregon, and later founded bVital, a wellness and recharging center in Park City, Utah.

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