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Join us March 20th from 5-7pm

Take control of your hormones

Learn how to understand and enhance natural hormone production and explore various supplements, diets, lifestyle choices, and hormone replacement therapy options.

Pink Uterus

Wednesday, March 20, 2024

Hormone Harmony

Hosted by The Energy4Life Centers

Feeling overwhelmed by the hormonal rollercoaster of perimenopause or menopause? Seeking clarity and comfort amidst the myriad of changes (and all the unexpected twists they bring)?

Join us for a transformative session where we’ll debunk myths and simplify the facts, guiding you through perimenopause, menopause, and what lies beyond with serenity. Together, we’ll delve into the beneficial impacts of diet, lifestyle changes, and hormone replacement therapy.

Discover the essence of your hormonal well-being and learn the key to integrating it seamlessly into your life. Plus! We’ve infused this transformative experience with an extraordinary 30-minute sound bath, offering a sanctuary of peace and relaxation. This session is a gateway to feeling rejuvenated, with a tranquility and harmony that resonates through your body, an experience too valuable to miss.

“I've used the clinic for many years and have also received acupuncture, the team really takes the time to get to know you and your unique needs, making you feel comfortable from day 1. They are both personable and knowledgeable and work to get to the source of any issues. The entire staff is super passionate about what they do and you know they are looking out for your best interest.”
— Debbie

What's Included

2 Hour


Hormone Discussion

90 min

Sound Bowl Healing

30 min

Meet the Experts

Lindsay Wojciechowski

Lindsay Wojciechowski, FNP-C

Lindsay, an accomplished expert in hormone health, particularly perimenopause and menopause, commenced her career in emergency nursing at Duke University, where she also earned her MSN. With over seven years of practice in conventional medicine, she recognized its limitations, sparking her interest in a more holistic approach. This realization led her to integrative and functional medicine, obtaining fellowships and training in these areas...

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Lindsay, now based in Utah, blends conventional, integrative, and functional methodologies, focusing on women's health, hormones, gut health, autoimmunity, and longevity, ensuring her patients receive compassionate and comprehensive care.

“I have never been so pleased and comfortable with a doctor(s) than with this clinic. I came to them with issues that other docs told me to just live with and they listened, reviewed my records and told me they could help me and so far they have! Everyone there is so friendly. I feel like my docs are interested in knowing me personally not as just another patient. I just love going to my appointments.”
— Keri H.
Trevor Gates

Dr. Trevor Cates

Dr. Trevor Cates is author of the bestselling books Clean Skin From Within and Natural Beauty Reset and founder of The Spa Dr. natural skincare and supplement line. She received her medical degree from the National University of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California. Dr. Cates was the doctor in several world-renowned spas in addition to running her own wellness centers.

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For 23 years, she has been helping women from around the world overcome challenges with their skin and hormones and feel at home in their bodies. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health, and Harmony 10-Part Documentary Series, The Woman’s Doctor Podcast, and the PBS special, Younger Skin From Within.


As you move through your 40s, your body gradually produces less of the reproductive hormones estrogen and progesterone, leading up to menopause. This transition, known as perimenopause, might cause your menstrual cycles to become irregular or change in flow. Additionally, other hormones like those from your thyroid and adrenal glands might be affected, which can contribute to a variety of symptoms.

In your 40s, you might experience a range of symptoms due to hormonal shifts, including:

  • Hot flashes and night sweats
  • Mood changes, such as irritability or feelings of sadness
  • Trouble sleeping
  • Vaginal dryness and discomfort during sex
  • A decrease in sex drive
  • Weight gain, especially around your midsection
  • Thinner hair and drier skin
  • Changes in your breasts
  • An increased risk of osteoporosis due to lower bone density

There are several ways to cope with the hormonal changes of your 40s, including lifestyle adjustments, medical treatments, and alternative therapies:

  • Lifestyle Changes: Staying active, eating a well-balanced diet, reducing stress, and getting enough sleep can help ease symptoms.
  • Hormone Replacement Therapy (HRT): HRT can be effective for some women in relieving menopausal symptoms and preventing bone loss. It’s important to discuss the potential risks and benefits with your healthcare provider.
  • Non-Hormonal Medications: Certain medications can target specific symptoms, such as antidepressants for mood changes or low-dose vaginal estrogen for dryness.
  • Alternative Therapies: Some women find relief with acupuncture, herbal supplements (like black cohosh or soy), or relaxation techniques like yoga or meditation.

Consulting with your healthcare provider is crucial to tailor a plan that suits your needs as you navigate the hormonal changes of your 40s.



1755 Prospector Ave, #100, Park City, Utah 84060.Plus you'll get Dr. Cate's book for free!


Join us from the comfort of your own home or watch the replay anytime!

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Wednesday, March 20 | 5-7pm MST

Ready to finally get some answers, from an expert?

Just choose whether you would like to attend virtually or in-person!